4 types of meditation to help you maintain a healthy life.

Oluwafemi Smith
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1K Views
Jul 25, 2022

The truth is this: anyone can be rich. You could wake up tomorrow to notice that your lottery ticket has just been selected, or perhaps some long-lost family inheritance with your name as the sole heir.

Just about anything could trigger your sudden riches, but the important question remains: can you do it again, or can you even maintain the riches? A billionaire is no longer a billionaire when you remove 1 dirham from the money. Are you following me?

With the same reflection on the way stumbling on riches does not guarantee one is rich, having a healthy life is not a thing that one stumbles on, it requires maintaining it.

In this post, you will learn the four types of meditation to help you maintain a healthy life pattern.

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What is a healthy life?

There are several ways one can describe a healthy life. It usually starts with the place of what we consume as a human being.

There is a need to ensure that our food intake comes from a good source, is balanced with the types of food for the right dose of nourishment, and then a good dose of rest.

While food and water are essential in the journey of a healthy life, physical fitness is something that we have to talk about as well.

Every human must be fit with daily routines that stabilize the heartbeat and keep the blood flowing around the body.

However, the place of sleep should never be excluded. A healthy life cannot be complete without the mention of good sleep.

Sleep has been confirmed to be the time our nerves are calm, likewise an essential part of the body to repair body tissues and invigorate our body system.

A healthy life is a conscious approach to the things we feed our bodies and how we ensure care for ourselves health-wise.

What are the four types of meditation for a healthy life?

1. Mindfulness meditation.

Mindfulness Meditation is a mental exercise that teaches one to relax one’s mind and body down, let go of negativity, and slow down your racing thoughts.

It blends meditation with the mindfulness technique, which can be a mental state involving being focused on the present moment to accept one's thoughts, feelings, and experiences without condemnation.

2. Deep breathing meditation.

We often see this in the movies, where people are asked to take a deep breath when it happens that they are about to lose their minds.

This type of meditation involves engaging the diaphragm in such a way that it is used with other meditation techniques to enhance relaxation. An example is the 4-7-8 breathing method, which requires us to breathe in for four seconds, hold our breath for seven seconds, then breathe out for eight seconds.

This form of meditation helps the body stretch and relaxes the nerves of the tissues.

3. Body Scan meditation.

In body scan meditation, it is expected that one focus on different parts of the body and note any sensations of pain or tension that could be. It is also closely tied to progressive muscle relaxation, in which participants actively tense and then relax each successive muscle of the body.

4. Guided Imagery and Music meditation.

Guided meditation for loss of sleep ensures relaxation by asking the meditator to imagine themselves in a calming place, such as a white sandy beach or a forest.

This act is often accomplished with the help of a video recording or audio clip that was earlier taken with the sound of the crickets and birds chirping.

In conclusion, meditation has been shown to be one of the easiest routes to having a healthy work-life balance. It has been confirmed that if done well enough intentionally, one is guaranteed to enjoy retentive memory, finer skin, a healthy body system, and healthy sleep.

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