5 factors that affect how you sleep

Medical experts have recommended that we need at least 8 hours of sleep per day to maintain a healthy body balance. It has been said that sleep is a good time for our body to rest and body tissues to be repaired. Also, people who have a good sleep pattern tend to feel less fatigued, have a clearer head for cogitation, have healthy respiration, and have several other benefits. 

Many successful businessmen have attributed their success stories to more hours of research, diligence in effort, and less sleep. People have found it almost impossible to strike a balance between the need to follow medical advice or the pang to be extraordinaire. In this post, I will be sharing with you five factors that affect your sleep. 

Before we proceed, I must thank The Watchtower-Web Design Agency Dubai for making this platform possible to share my article. The Watchtower-Web Design Agency Dubai is a web development company that provides ease in your digital marketing, SEO, web design, and development considerations for your brand. 

Several factors could be negatively affecting your sleep. Luckily, there are simple solutions to each of them. Below are the top five factors that affect sleep and how to fix them. 

Stress is simply overdriving the body to perform functions that have exceeded its normal capacity going by the amount of energy that has been put in. 

Stress could be physical or tangible, such that one can view or hold it to see the things that overdrive one. As such, stress can be psychological or intangible. 

This means that the things that stress us could either be things that we can see or things that are just at the cognitive stage whereby one thinks only. 

There is a need to understand that nicotine is a stimulant that keeps smokers awake, such that they barely sleep. 

Smokers have been confirmed to have far more disputed sleep patterns than non-smokers. It is known that the more you smoke, the more likely you will develop insomnia. 

Smoking changes your circadian rhythm and causes poor sleep. 

If you don’t learn anything new here, please note that smoking two hours before bed makes it more likely that you will have a poor night’s rest. If you’re going to smoke, it is advised that you smoke your last cigarette of the day well before bedtime.